Monday, April 9, 2012

Motivation

Well well well,

I'm back!

Recently (approximately one month ago) I made a HUGE lifestyle change.
I began going to the gym. One of my pageant directors told me that physical fitness is the one thing you can control come Teen Texas. I totally agree. While it has been a rocky road, with ups and downs, I am quite satisfied with the results so far, and I feel amazing... the other day I did 100 squats. ONE HUNDRED! I could hardly do 10 a month ago without being beat. After the intial shock of the sweating and pain, I kind of look forward to my workouts!

I encourage everyone to get active this week. I promise, you will feel great after. Nothing like the feeling of acheivement!


1 Corinthians 9:27     

But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.
 

Thursday, March 8, 2012

Kony 2012.... Some perspective.





Just watched the invisible children's video for Kony 2012, and finished wiping the tears off my face. First I, d like to say it was a very well produced video. Got its point across, and very impactful. It made me want to take a flight out to Uganda and take out the bad man myself. But before buying that plane ticket, I did some research on the trusty google.
So a whole lot of people are criticizing invisible children about not including in their video that all of their statistics are from 8 years ago, Kony's army has declined, and the LRA has moved out of Uganda ( which it tormented for a decade or so before) into the surrounding countries. I have not done much with invisible children, so I can't really judge them on their motives on making the video. If you read my blog regularly, you'll know that I am very supportive of Falling Whistles, trade as one, and Hello Somebody, who arê retailers who help make our purchases count by keeping them fair and helpful, and using the motto " every little bit counts".

I actually went on the falling whistles website as well to see if maybe Joseph Kony was involved in the deadliest war in the country in the DRC that ALSO uses child soldiers. ( don't know what I'm talking about? Fallingwhistles.com)
He definitely has a presence in the Congo. No doubt about it. However, I read on the fw website that the major war in the Congo will still rage on, even after Kony is brought to justice because it's a structure and warlord problem, and is not fueled by the LRA.

All this said, let me tell you where I stand, looking at the well being of the whole continent of Africa, and our earth. Capturing Joseph Kony will not solve all of Africa's issues. There are extremist Muslim brotherhood organizations in the north, warlords in the DRC, anarchy and total devastation in Somalia, terrible HIV/ AiDs outbreaks, And the LRA causing chaos as well.
Yes. Kony 2012, go get him, let's make sure we can bring justice to Jacob, and all the innocents Kony has violated and killed . But in the Kony craziness, remember that there are so many other things going on in Africa, just capturing one man, whos influence seems to be decreasing, will not stop all war. My one fear is that so much time, money and effort is going into finding one man, when that time money and effort could feed children, build churches, build infrastructure, security! I care about my fellow earthlings. Terrible things are happening in Africa. Start with Kony, but let's not end with Kony. There is so much more that we can help with. One true statement I am sure of in the Kony 2012 video is difference is made as soon as people who care take action. For there to be peace in Africa takes relentless action, and it also takes, I believe, an act of God. But nothing's impossible for him, especially when he works through his people.
So mini message to the church.... Let's let God use us to help mend the broken lives in the chaos of war and disaster that is in Africa. Whether that means buying an "action pack", a falling whistle, our own hands, or using what invisible children took advantage of: the Internet and the power of our words.
I don't hate Joseph Kony. He is a fallen, broken human like us all. But he has chose to commit evil against himself, God, and others, and is a danger.

"No one has seen God, ever. But if we love one another, God dwells deeply within us, and his love becomes complete in us-perfect love! If anyone boasts, "I love God," and goes right on hating his brother or sister, thinking nothing of it, he is a liar. If he won't love the person he can see, how can he love the God he can't see? The command we have from Christ is blunt: Loving God includes loving people. You've got to love both. (1 John 4:12, 20, 21 MSG)"



Monday, February 13, 2012

Chicken chili

This can be made into a vegan/ vegetarian recipe by leaving out the canned chicken!
You've probably noticed that I've been posting a bunch about food recently.., well... I'm gearing up for Miss Texas, so I've been experimenting with easy healthy alternatives that will help me become the best me I can be by July, along with working out alongside Cassey Ho, one of the best trainers on YouTube!! Check her out at YouTube.com/blogilates


Anyways... Here's the recipe! It can be added to/ subtracted from depending on your fridge and tastes

Chili:
Beans of your choice:
I used 1 can each of
Chick peas
Black beans
(drained)
Red beans ( in chili sauce)
3/4 can tomato paste
1/4 cup water
Drizzle olive oil
Drizzle red wine vinegar
About 1/2 -1 cup each of
Chopped onion, jalapeño, parsley, celery, tomato
3-5 cloves smashed garlic
1 can chicken( optional)
Combine all In a pot and cook until onions are tender

I cannot stress how important eating right is, I just recently began keeping a food journal, and it's so surprising how much unnecessary food you eat through the day that could be causing weight gain, as well as energy loss.
What does the bible say about food?

So here's what I want you to do, God helping you: Take your everyday, ordinary life-your sleeping, eating, going-to-work, and walking-around life-and place it before God as an offering. Embracing what God does for you is the best thing you can do for him. (Romans 12:1 MSG)

We need to honor the Lord with not only what we wear, and our actions, but the food we eat. It sure will be a challenge for me, because I tend to over eat... So using moderation is something I need to work on! What do you need work on? Pray for strength to overcome whatever is binding you from being happy and healthy!

Monday, February 6, 2012

Veggies...not just for vegetarians anymore

Here's a delicious recipe for an easy vegetarian dish... Adapted from Cassey Ho of blogilates tv's version of this recipe!
What you need:
Angel hair spaghetti (I prefer whole wheat)
1 avocado
Juice of 1 lemon
Basil ( fresh or dry)
Tbs of water
Salt and pepper
Olive oil
1 cup onion ( red or white)
2-3 cloves garlic
Beans! ( I used edamame, but black would work)
1 diced tomato
Jalapeño (optional, but recommended )

Alright. 1st you want to cook your spaghetti, it shouldn't take long, you can do everything else while waiting for your water to boil.
Put your avocado, lemon, water, and basil in a food processor and blend until smooth, season with salt and pepper.
In a frying pan,drizzle olive oil, and sauté garlic ( crushed) onion, beans, jalapeño and any other vegetables you like. Red bell peppers would be good in this as well! Once it's all sizzling and pretty much cooked, add chopped tomato.
By now your spaghetti should be done, just mix everything together, and enjoy!

Health: Avocados are high in fat, but it's a natural fat that is really good for your hair, and keeping skin supple!
Beans are protein and will keep you full longer, And whole wheat pasta will give your body complex carbs for a healthy energy. Add the mixed benefit of your veggies, and you've got an extremely nutritious meal!!






Monday, January 16, 2012

Fulfillment

Are you truly happy? I can answer that for you. Nope. Happiness is a lot like a bad friend. It comes and goes. But when you have a relationship with Christ, Joy becomes your best friend.
Here is the difference between somebody who is after Gods heart and a poser. Somebody with the joy of the Lord inside of them is fulfilled. Satisfied. Confident in who they are. On the other hand, posers use anything to make themselves feel and look better than they are, such as tearing others down, doing illegal things to fit in or look cool, or using drugs or alcohol to feel good.
"Don’t destroy yourself by getting drunk, but let the Spirit fill your life. "(Ephesians 5:18 CEV)
"It's a scandal when people waste their lives on things they must do in the darkness where no one will see. "(Ephesians 5:12 MSG)
If they curse or use the Lords name in vain...
"Watch the way you talk. Let nothing foul or dirty come out of your mouth. Say only what helps, each word a gift. "(Ephesians 4:29 MSG)
All these things show that somebody is not living a good life, the temporary pleasures in life may bring small bursts of happiness but never joy. Drinking, using drugs, bullying somebody, even hurting yourself may seem like the right thing to do at the time. They're not. "Rip the cover off those frauds and see how attractive they look in the light of Christ." (Ephesians 5:13 MSG)
Need fulfillment? Look to Christ.



Saturday, December 17, 2011

Apple pie oatmeal

This is healthy, I swear!

Apple pie Oatmeal
-1tb of wheat germ (adds fiber and protien)
-1/3 cup oats, 2/3 cup water microwaved according to package
-A heaping spoonful of organic applesauce
-half of an apple, diced
-dash of vanilla extract
-cinnamon, nutmeg to taste

Stay tuned for my new post!

Every 2 hours

Have you ever heard that the best way to eat is every two to three hours? I have never done it, and I bet not many other people do either. So I challenge you to take the 2 hour challenge!
Here's my attempt.
Woke up at 11:30 ( I slept in)
-Ate at 12:30.
Decided to make oatmeal, but I switched up the recipe a bit!
Check out my Apple pie oatmeal post for recipe.
-Ate at 2:30, leftovers from last nights dinner, salmon patty with coleslaw on a multigrain sandwich thin. I may put my salmon patty recipe up after I perfect it, trying to make the healthiest version I can!
-4:30, had a piece of bread with nutella
-stuffed jalapeño with a laughing cow lite wedge cheese, and Mexican chicken soup. (leftover chicken soup with taco seasoning and a couple tortilla chips)
Forgot to post this yesterday, went to look at Christmas lights.
So, I think for adults, this way of eating is the best, however, for someone with a high metabolism like me, stimulating it even more wasn't very efficient, I ate so much more than I normally do... And was a lot hungrier all day. If your looking for weight loss... Eat this way, it will get your metabolism started again. Also, drink water before and after you eat. This expands the food in your stomach, making you feel full, but eat less and cut down you appetite!