This is healthy, I swear!
Apple pie Oatmeal
-1tb of wheat germ (adds fiber and protien)
-1/3 cup oats, 2/3 cup water microwaved according to package
-A heaping spoonful of organic applesauce
-half of an apple, diced
-dash of vanilla extract
-cinnamon, nutmeg to taste
Stay tuned for my new post!
Saturday, December 17, 2011
Every 2 hours
Have you ever heard that the best way to eat is every two to three hours? I have never done it, and I bet not many other people do either. So I challenge you to take the 2 hour challenge!
Here's my attempt.
Woke up at 11:30 ( I slept in)
-Ate at 12:30.
Decided to make oatmeal, but I switched up the recipe a bit!
Check out my Apple pie oatmeal post for recipe.
-Ate at 2:30, leftovers from last nights dinner, salmon patty with coleslaw on a multigrain sandwich thin. I may put my salmon patty recipe up after I perfect it, trying to make the healthiest version I can!
-4:30, had a piece of bread with nutella
-stuffed jalapeƱo with a laughing cow lite wedge cheese, and Mexican chicken soup. (leftover chicken soup with taco seasoning and a couple tortilla chips)
Forgot to post this yesterday, went to look at Christmas lights.
So, I think for adults, this way of eating is the best, however, for someone with a high metabolism like me, stimulating it even more wasn't very efficient, I ate so much more than I normally do... And was a lot hungrier all day. If your looking for weight loss... Eat this way, it will get your metabolism started again. Also, drink water before and after you eat. This expands the food in your stomach, making you feel full, but eat less and cut down you appetite!
Here's my attempt.
Woke up at 11:30 ( I slept in)
-Ate at 12:30.
Decided to make oatmeal, but I switched up the recipe a bit!
Check out my Apple pie oatmeal post for recipe.
-Ate at 2:30, leftovers from last nights dinner, salmon patty with coleslaw on a multigrain sandwich thin. I may put my salmon patty recipe up after I perfect it, trying to make the healthiest version I can!
-4:30, had a piece of bread with nutella
-stuffed jalapeƱo with a laughing cow lite wedge cheese, and Mexican chicken soup. (leftover chicken soup with taco seasoning and a couple tortilla chips)
Forgot to post this yesterday, went to look at Christmas lights.
So, I think for adults, this way of eating is the best, however, for someone with a high metabolism like me, stimulating it even more wasn't very efficient, I ate so much more than I normally do... And was a lot hungrier all day. If your looking for weight loss... Eat this way, it will get your metabolism started again. Also, drink water before and after you eat. This expands the food in your stomach, making you feel full, but eat less and cut down you appetite!
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